Pregnancy Yoga

Womb 2 Move is taking a break. There are no weekly classes scheduled in Term 3 but please join us at our special 2 hour Farewell and Fundraiser on 14th July in Ocean Grove.  

For $30 you will be treated to yoga with Erin followed by a blissful Sound Bowl Meditation. All proceeds are going to a Womb 2 Move Mumma who needs our help. Click here to save your spot at this event

Yoga with a Midwife in Geelong & Bellarine. Prenatal Yoga classes with Womb 2 Move are taught by Erin each week at various locations across Geelong and the Bellarine.

Classes are suitable for all levels of yoga experience from 12-42 weeks of pregnancy.

We practice gentle Birthlight Yoga to tone the pelvic floor and abdominal muscles which both increase the stability of the pelvis as pregnancy advances.

Regular safe movement can help your body to comfortably accommodate growing baby and keep you mobile and sleeping with more ease.

We also explore yoga for use during labour and birth and information about birth is discussed each week depending on what the class would like to know.

Each class comprises of:

  •  Pranayama (breathing/Centering practice suitable for pregnancy and often used during labour)
  • A series of Yoga Asanas (movements or poses) will vary depending on the group and what each woman is hoping to gain from her yoga that day, all suitable for pregnancy and modified for each Mumma as needed.
  • Pelvic floor toning and awareness
  • Shivasana- Laying comfortably on the floor for your body to integrate your yoga practice (with pillows, bolsters, blankets as needed) for guided relaxation/mediation that it is hoped will increase a sense of bonding and attachment with your baby.

Building communities of women to support each other at this time or life is another important aim of Womb 2 Move Yoga classes. Each class begins with a welcome circle where you will introduce yourself, let us know if you have any news to share and hear about any exciting baby arrivals that have happened over the past week. Classes each week may also include some partner work where you will work with another women into 2 or 3 yoga poses that require support.

When you attend any of our Pregnancy classes all you need to bring is a water bottle as all yoga equipment and mats are provided.