Keep Moving During Pregnancy for an easier Birth

Our Yoga Teacher Erin was recently interviewed about the benefits of Movement during Pregnancy, Birth and Post natally, you can watch it here

Keeping active during pregnancy benefits your physical and mental health while decreasing your risk of a wide range of pregnancy complications. Best of all, Regular Yoga practice during pregnancy has been shown to shorten Labour!  According to the Australian Department of Health & Human Service some of the many benefits of regular exercise  in pregnancy include:

  • increased energy
  • improved fitness
  • reduced back and pelvic pain
  • decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension
  • preparation for the physical demands of labour
  • fewer complications in delivery
  • faster recuperation after labour
  • prevention and management of urinary incontinence
  • improved posture
  • improved circulation
  • weight control
  • stress relief
  • reduced risk of anxiety and depression
  • improved sleep and management of insomnia
  • increased ability to cope with the physical demands of motherhood.


Choosing safe exercise to practice during pregnancy is very important and the guidance of a qualified pregnancy specialist is the way to go! Ask your Midwife or Obstetrician about whether the exercise you plan to do is suitable during pregnancy and then find a teacher or instructor who has a particular interest (and qualifications) in pregnancy safety.

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